Wednesday, June 29, 2011

Fish moly


Ingredients
To marinate and fry
Fish(i used thilapia fish)-2cup
Chilly powder - 1/4 tsp
Turmeric powder - a pinch
Salt - as per taste
Oil - for frying the fish

For the gravy
1.Onion - 1/4 cup
2.Maida - 1/2 tsp
3.Chilly powder - 1/2 tsp
4.Turmeric powder - 1/4 tsp
5.Pepper powder - 1/2 tsp
6.curry leaves - few
7.Ginger - 1 tsp
8.Green chilly - 1
9.Vinegar - 1 tbsp
10.Cloves - 4-5
11.Cinnamon - a small piece
12.thin coconut milk - 1 1/2 cup
13.thick coconut milk - 1 cup
14.coconut oil - 1 tbsp
15.Oil - 1 tbsp
16.tomato(cut into big pieces) - 1/2 cup

Preparation
1. Marinate fish with chilly powder,turmeric powder and salt and keep it aside for 15 minutes

2.Shallow fry fish and keep it aside
3. In a pan heat oil and add onion.
4.When it gets brown colour add ingredients 2-6 and saute for 2 minutes
5.Add ingredients 7-12 to this

6.Let it boil .cover it and cook on low flame for 5 minutes
7.Add the fried fish,thick coconut milk and tomato and boil it for another 2 minutes on low flame
8.Switch off the flame and add coconut oil
9.Serve hot with rice,Parotta ,chappathi etc

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